Overview

Experience a weekend of embodied connection with The Class at our Lenox resort – all guided by The Class's Jaycee Gossett. Through a transformative blend of somatic movement, breathwork, sound, and repetition, this event offers a powerful journey back to your body and inner wisdom. You'll move through cycles of contraction and expansion, shedding layers of tension and fostering deeper emotional clarity. Designed as a space for both healing and discovery, this experience invites you to reconnect with your strength, release resistance, and ground yourself fully in the present moment. Emerge feeling lighter, more aligned, and deeply renewed. Plus, return home with a complimentary one-month subscription to The Class’ online platform, so you can continue to deepen your practice.

Included Services

The Program

An unforgettable experience designed just for you.

Thu

Aug 14

Fri

Aug 15

Sat

Aug 16

Sun

Aug 17

4:00 PM - 5:00 PM

The Class: Welcome Session

Welcome to The Class, a music-driven workout to ground your retreat experience. Clear tension and connect within through cardio, strength, and guided meditation. All levels welcome; modifications provided.

5:30 PM - 7:00 PM

Group Welcome Dinner

Come together as a group and enjoy a wonderful meal in good company. Connect as you unwind and nourish both body and spirit.

9:00 AM - 11:30 AM

The Class: Signature Class & Opening Circle

The Class signature session followed by a connecting Opening Circle. The Class is a music-driven workout that clears the body to connect with the heart and deeper consciousness. Expect cardio, strength, and guided meditation using moves like squats, burpees, and jumping jacks. All levels welcome, with modifications provided.

12:00 PM - 1:30 PM

Outdoor Picnic Buffet

Enjoy a relaxed outdoor picnic buffet with nourishing, seasonal fare—perfect for refueling after movement and connecting with fellow retreat guests in the fresh air and natural beauty of the Berkshires.

4:30 PM - 6:00 PM

The Class: Movement & Breathwork

A grounding and restorative experience that blends gentle movement, breathwork, and sound to calm the nervous system and bring the body into balance. This slower-paced session invites you to soften, release tension, and reconnect with yourself through intentional stillness and ease.

7:00 AM - 7:45 AM

Intro to Cold Therapy - Group A

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.

8:00 AM - 8:45 AM

Intro to Cold Therapy - Group B

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.

9:00 AM - 11:00 AM

The Class: Signature Class

The Class is a music-driven workout that clears the body to connect with the heart and deeper consciousness. Expect cardio, strength, and guided meditation using moves like squats, burpees, and jumping jacks. All levels welcome, with modifications provided.

4:00 PM - 5:00 PM

The Class: Labyrinth Walk & Fireside Chat

Step into a walking meditation as we journey through a labyrinth designed for reflection and release. Afterwards, gather around the fire for a heart-centered conversation, where we’ll integrate the experience and share insights in community.

5:30 PM - 7:00 PM

Group Outdoor Dinner

Come together as a group and enjoy a wonderful meal in good company. Connect as you unwind and nourish both body and spirit.

8:00 AM - 10:00 AM

The Class: Signature Class & Closing Circle

A final signature class, followed by a farewell closing circle. Class is a music-driven workout that clears the body to connect with the heart and deeper consciousness. Expect cardio, strength, and guided meditation using moves like squats, burpees, and jumping jacks. All levels welcome, with modifications provided.

4:00 PM - 5:00 PM

The Class: Welcome Session

Welcome to The Class, a music-driven workout to ground your retreat experience. Clear tension and connect within through cardio, strength, and guided meditation. All levels welcome; modifications provided.

5:30 PM - 7:00 PM